Tag Archives: empowerment

Bad Day

Saturday I woke up with a smile on my face.

I got dressed up, put on my eyeshadow and lipstick, took pictures, put them on my Instagram, posted a prose on my Facebook page about finding the light when facing months of darkness, and headed off to work. My plan was that after work, I would attend a writing group I was in and then go to a party afterward. I had psyched myself up for that day considering how the weather and having a bad cold kept me indoors most of last week, isolated away with nothing but my anxiety and bad thoughts circulating in my head.

Perhaps my first indication that the day was not going to go well was that my insomnia decided that I only deserved a half hour of sleep.

The day started off as planned, in spite of sleepiness fighting it’s way to consume me. I fought it off with two cups of coffee, and made my way to work and to the writing meetup.

The thing about bad days is that you don’t know when they will happen. Expectation leads to failure, that is something my ex-boyfriend always used to say and I came to learn that he was right (as much as I hate to admit it) the hard way. This day took a turn for the worse so quickly that I am still trying to process it.

I have had bad days in the past. I have also had time periods in my life where every day seemed like a bad day. Though it seemed impossible to do so at times, I would find myself mustering the strength to power through it all.

These past few months have been an example of a time in my life where I experience a plethora of bad days at once. There are a batch of good days thrown in here and there, but they are always followed up by those bad day(s) where I am faced with an overwhelming amount of bad news and/or experiences where I often wonder when there will be an end to the madness, and if I will even be able to survive long enough to reach that point without just giving up.

Still, I have lived twenty-two years, two months and eight days of my life so far. That is approximately 8,098 days. I am horrible with math, but out of those 8,098 days, the reality is that the amount of bad days I have had can barely even measure up to a quarter of my life. There are also the good days, the semi-good days, the semi-bad days, the neutral days, the so-so days, the pseudo-bad days (as in those days during my adolescent years where it felt like my life was over because I lacked the maturity to realize that what I was going through would not be significant ten years later), the lazy days, the boring days, and the days that made up the first few years of my life where I was too young to comprehend the concept of time.

Even with the bad days I have had and the periods of my life where I was faced with weeks to months of bad days at a time, the reality is that even if life has a habit of hitting us with what seems like an infinite amount of bad days, there is so much to look forward to. You could even find good buried within the crap that life throws at you if you stop looking at the empty half of the glass.

This is not to suggest that you are not allowed to cry, to scream, to vent or to lock yourself away from everyone and everything for a while. You must feel your emotions before you can reach the point of acceptance. Saturday was not my first bad day, and it won’t be my last either. No matter how much better I feel compared to that day, and how insignificant the things that were bothering me that day have become, there is always a promise of more bad days. As someone who suffers from depression, dealing with bad days along with the promise of more bad days to come has overwhelmed me.

I guess what I am trying to say is, bad days are always going to happen. You may wake up on the wrong side of the bed, you may come across news that ruins your day, you may face experiences that affect your life for months or years to come, or you may have a day where everyone and everything triggers you into a fit of rage. The most important thing is that you feel and release the emotions that the bad day brings to you through writing, tears, excersise, drawing, whatever soothes you. It is also important to keep in mind that no matter how difficult life gets, there is always a promise of better days ahead. You may not be in control of everything that happens to you and of the people around you, but you are in control of your emotions and how you choose to handle things and perceive life.


Usually I don’t do this, but I had three announcements I wanted to make.

1. For the next week, I will be releasing a blog or two each day. These are blogs I have written but never posted, ideas I had but never posted, or posts I have started but never finished. It’s not a series in a sense where they all relate to each other, I just wanted to start getting more of my writing out there since I have a lot of free time this month and I am starting to write more again after dealing with a block for a few months. I will say though, that while I did not really go into detail about the bad day here, you can the events of it mentioned in some of my blog posts I will be posting throughout the week.

2. I still have not forgotten about the book I have been writing, About Last Night. I am still working on getting the preview done as there are still edits to be made, but I expect the preview to be out this month. Once I have finished and put my preview on Amazon, I will post it to my blog and my Facebook page, Lisa Speaks Out.

You can read the description for About Last Night here:


3. Finally, I do tend to be very open in my writing about issues some have deemed as “too personal”, the reason being that one of the purposes of my blog and my writing is to release these thoughts and emotions I have held in or been silenced from sharing all my life. As a writer, I understand that I will receive negative feedback here and there, it happens to even the greatest and most professional of writers. Anyone who wants to put their creativity out there has to deal with not-so constructive criticism from people who will leave reviews and comments that are cruel. Part of being so passionate about what you do is accepting that risk and developing thick skin. I am building up a tolerance against people like that for when I begin to start publishing my work as well as when I start putting my blog out there more. I always welcome constructive criticism and feedback, and usually that is what I get on my writing. However, I have been receiving comments from someone who has been leaving me paragraphs in response to my most recent blogs about the break-up I went through in November, “In The End” and “The One That Got Away” on both my blog page and my Facebook page. I have deleted the comments, but the comments went beyond criticism. I will not discuss the content of the comments, but they could easily be classified as harassment. The comments were lengthy ramblings by someone who was convinced that my blog posts were about them and insulting me. I am unsure if they were written by the person the blog was about or by someone who does not understand that someone can write about situations similar to what they have been through but not be talking about them. I know that there will always be critics out there and I cannot stop them from expressing themselves, but I do not tolerate harassment especially in a place that is supposed to be a safe space for me. I did not insult anyone in those two blogs, just expressed my emotions about the situation to help me release repressed emotions and explored my genuine thoughts about my ex and what had happened so I can continue the moving on process. As I said, just as he can speak about me, I have every right to do the same. Whether or not this was him, or someone I do not know, I will not point fingers but I will say that in spite of what happened I refuse to stop writing and stop putting my writing out there. I may need to disable comments for a while. I have also considered starting a new blog and removing my Facebook page for a while. Again, I welcome constructive criticism and it deeply disappoints me that I need may need to alter what I have been working on for three years if this keeps up. I just do not welcome any kind of harassment throughout my page and my blog. For the time being, however, I will continue to post my blogs on here and keep up with my Facebook page, Lisa Speaks Out. I thank those who have been follow my blog and page, and for those who continue to show support in any way possible whether it be through reading, liking and/or commenting. Your support is much appreciated.